Wholesome Home made French Onion Dip

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how to make french onion dip

We are able to undergo a number of snacks at our home! As a substitute of choosing prepackaged (and never so wholesome) variations, I attempt to present wholesome snacks for my household which might be additionally tasty and kid-approved. This wholesome home made French onion dip is one other one so as to add to the snack listing. It’s nice for teenagers and firm (or perhaps a midnight snack).

For the Love of French Onion

In highschool I fell in love with the flavour of French onion soup. I hadn’t had it earlier than since onions have been banned in our home (my dad hated even the odor). Since then we’ve switched to actual meals and I now make my very own more healthy French onion soup combine, and my very own French onion dip too!

Skip the Chip: Wholesome Dipping Concepts

The traditional alternative is chips, however we don’t eat a number of potato chips round right here. Most of them are made with unhealthy vegetable oils, like canola and soy. Nevertheless, there are some manufacturers that use avocado oil or coconut oil for a more healthy model of the potato chip.

Listed here are another non-potato chip methods to get pleasure from this French onion dip:

  • Cucumber slices
  • Carrot or celery sticks
  • Broccoli or cauliflower florets
  • Plantain chips
  • Candy potato or vegetable chips
  • Wholesome rooster fingers

Inventive Makes use of for French Onion Dip

French onion dip doesn’t simply must be a dip both. The creamy, salty taste additionally makes topping for tacos, or stirred into mashed potatoes. (We like these creamy garlic mashed cauliflower “potatoes.”) When ready proper it tastes like the actual factor, however with out a lot starch and much more diet.

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French onion dip would additionally make a flavorful topping for these Tex-Mex lettuce tacos, and even a straightforward vegetable frittata.

Healthy French Onion Dip Recipe


Wholesome French Onion Dip Recipe


Prepare dinner


Yield 2 cups

This traditional dip will get a wholesome replace that highlights the straightforward but scrumptious flavors of garlic and onion.


  • 1 TBSP butter or coconut oil
  • 1 shallot, minced
  • four cloves garlic, minced
  • 2 cups bitter cream
  • ½ tsp Himalayan salt or Celtic sea salt
  • ½ tsp pepper
  • 1 TBSP onion powder


  1. Soften the butter or coconut oil in a small skillet on the range.
  2. Saute the minced shallot and garlic within the butter over low warmth for a couple of minutes, stirring ceaselessly. They need to be golden brown and translucent.
  3. Put aside to chill.
  4. Put the bitter cream in a medium measurement bowl.
  5. Add the salt, pepper, onion powder, and cooled shallot combination to the bitter cream and stir nicely to mix.
  6. The dip will be eaten straight away, or chilled within the fridge first.


Retailer the French onion dip within the fridge for just a few hours or in a single day earlier than consuming. This helps to actually mix the flavors for a extra intense taste.

Programs Condiment

Delicacies French

Diet Info

Serving Measurement ¼ cup

Quantity Per Serving

Energy 145

% Day by day Worth

Whole Fats 13.5 g


Saturated Fats eight.four g


Ldl cholesterol 29 mg


Sodium 189 mg


Whole Carbohydrates four.6 g


Dietary Fiber zero.1 g


Sugars zero.four g

Protein 2.2 g


* P.c Day by day Values are primarily based on a 2,00zero calorie weight-reduction plan. Your day by day values could also be larger or decrease relying in your calorie wants.

Like this recipe? Try my new cookbook, or get all my recipes (over 500!) in a personalised weekly meal planner right here!

Searching for Extra Straightforward Dip Recipes?

It looks as if greens and different dishes disappear extra simply round right here when there’s a enjoyable and flavorful sauce to dip it in. And for days when firm is coming over, it helps to have a number of appetizers to munch on.

  • Smoked Salmon Dip Recipe – This dip combines protein, veggies, and wholesome fats into one scrumptious dish. It’s a straightforward recipe for the youngsters to assist out with too.
  • Wholesome Actual-Meals Ranch Dressing – Virtually all the things tastes higher with slightly ranch dressing. This model skips the unhealthy components like MSG and soybean oil for a tasty actual meals model. It’s nice as a veggie dip, over salad, and even with potato or meat dishes.
  • Straightforward Guacamole Recipe – Avocados are full of wholesome fat they usually add a creamy base to meals. This guacamole recipe actually couldn’t be any simpler and options tasty salsa. Use it for tacos, salads. and extra!

Do you want French Onion Dip? What do you wish to dip in it?

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