This Is Your Physique on Sleep Deprivation

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In accordance with the Facilities for Illness Management and Prevention, greater than one-third of Individuals aren’t commonly getting sufficient of it.

Though the precise particulars of why we sleep are nonetheless being investigated, we all know it’s exhausting to operate with out it. As sleep science pioneer Allan Rechtschaffen, PhD, is usually quoted as saying, “If sleep doesn’t serve some important operate, it’s the largest mistake evolution ever made.”

Inadequate sleep causes adjustments in additional than 700 genes, one examine discovered. Right here’s how that performs out in your physique.

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