Kate Ligler was 28 when she had a nasty biking crash. She’d been biking since she was a teen, and as she dragged her damaged physique to a bodily therapist, she skilled a crushing disappointment. “I used to be a type of fortunate folks rising up the place I had a couple of small accidents, however I’d by no means actually needed to take care of each the psychological and the bodily aspect of what was, on the time, a extremely devastating second for me as an athlete,” she remembers. “It was the primary time I mentioned, ‘That’s it. My profession is over.’”
Kate was pleasantly shocked to search out that after months of working with an incredible bodily therapist who not solely understood the best way her physique labored however gave her quite a few inspirational pep talks, she had the energy to cycle once more. And this put one other concept into her head. “Simply from working with one wonderful, inspirational human, I mentioned to myself, ‘I wish to be this particular person.’” And that was how Kate’s second profession as a coach and endurance coach started.
Working via her personal harm.
In fact, Kate’s journey from athlete to coach did not occur in a single day. First, she needed to work via her personal points surrounding her harm—and that primarily meant coping with the truth that her identification as she knew it was gone. “I needed to lean on my folks, and it took a variety of constructive self-talk,” she explains. “I come from a tough-as-nails Midwestern farming neighborhood, and nobody there provides up simply. So I’d decide up my cellphone, name my mother, and speak to her. She’s a can-do woman. I got here from a household that all the time informed me I used to be good sufficient or sturdy sufficient to do what I wished to do. I utilized that to my therapeutic journey as effectively.”
Plus, Kate’s bodily therapist had a loud and clear message for her: Progress is a mindset. “She mentioned, ‘We are going to take painfully small steps collectively each day, but it surely’s as much as you while you stroll out of right here to determine what psychological steps you’re taking to get again on the market once more,’” Kate remembers. “It’s been 15, 16 years, and I can let you know the emotional connection you need to an exercise supersedes something bodily.”
Discovering a second profession.
Though Kate began biking once more, her coronary heart and thoughts had different plans. She wished to assist folks in the identical method her bodily therapist had helped her, so she began working towards her private coaching and coach certifications. “I’ve to say, I feel I bought concerned on this profession in the easiest way attainable, and my purchasers typically inform me I am the happiest particular person they see all day.”
Today she works with elite athletes corresponding to Ironman champion Meredith Kessler, who leans on Kate for all the pieces from therapeutic her accidents to serving to her get stronger. “I am unable to emphasize sufficient how a lot of therapeutic and efficiency is psychological. Your physique will heal, but when that psychological machine is damaged, it is troublesome to progress.”
One in every of Kate’s predominant objectives is to level out progress, regardless of how small. “I am going to say, ‘Final week you probably did 4 repetitions of this train pain-free, and guess what, this week you probably did 5,’” she says. “I simply need the person to go away my presence remembering and acknowledging that one thing is somewhat bit higher than it was earlier than.”
Impressed by this story? Learn up on how Pilates healed one girl’s lifelong accidents.