Leftover Redux: The Cranberry Collagen Smoothie Bowl

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Wouldn’t it even be November with no killer cranberry recipe? Bursting with seasonal taste and designed to assist save our winter-bound pores and skin, this collagen smoothie bowl recipe from integrative nutritionist, Jennie Miremadi, is all the pieces we would like proper now.

Take these frozen cranberries and switch them right into a therapeutic weekend recipe with this lovely and nourishing bowl filled with antioxidants from cranberries, a bunch of pores and skin perfecting properties because of collagen (find out about it), and a home made pecan nut milk we promise you’ll be pouring into espresso, tea and tonics by way of the remainder of 2017. Whirl collectively your personal asap…

Peek by way of a lot extra wholesome recipes from Jennie right here!

Cranberry Pecan Collagen Smoothie Bowl
Serves 1


For the smoothie bowl:
10 ozhomemade pecan milk (recipe under)
half of cup frozen cranberries
2 giant handfuls, natural spinach (elective)
2 Tbsp natural, uncooked pecans
1 Tbsp chia seeds
1 tsp Ceylon cinnamon
1 tsp lucuma
1 tsp maca
half of tsp nutmeg
half of tsp allspice
1 tsp vanilla
three Tbsp collagen peptides
stevia drops to style

For the home made pecan milk:
1 cup natural, uncooked pecans
1 tsp vanilla
purified water
pinch of sea salt


For the smoothie bowl:

Add all substances to blender and mix till effectively mixed.

Alter stevia drops to style.

Serve and revel in!

For the home made pecan milk:

Add pecans to a bowl, cowl with 2 cups purified water, place in fridge and soak in a single day.

Drain water from pecans and rinse with further purified water.

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Add soaked and rinsed pecans, four cups purified water, vanilla and sea salt to Vitamix or different high-speed blender, and mix till creamy and easy.

Pressure pecan milk by way of a nut milk bag or cheesecloth-lined strainer.

Refrigerate pecan milk and revel in!

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