How To Make A Pumpkin Pie Wholesome Sufficient To Eat For Breakfast (Plus, It's Vegan & Gluten-Free!)

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After an extended, scorching summer time, fall is formally right here. Leaves are turning shades of fiery orange and crimson, the air is crisp, and the scent of pumpkin spice lattes fills the air. When you can’t get sufficient pumpkin, meet your new fall dependancy: a pumpkin pie that’s wholesome sufficient to eat for breakfast. The recipe, created by actress Jennifer Esposito following her celiac analysis, has all the spicy, heat, candy fall flavors of conventional pie, with no refined sugar and tons of fiber, vitamin A, amino acids, and zinc. “It has saved me on multiple event once I was in severe want of one thing carb-y and candy,” she writes in her new cookbook, Jennifer’s Method Kitchen: Simple Allergen-Free, Anti-Inflammatory Recipes for a Scrumptious Life.  “Serve at a vacation dinner, carry it to a potluck, or simply eat it since you need it. There’s merely no purpose to not get pleasure from this pie ceaselessly.”

The Breakfast, Lunch, Dinner, and Dessert Pumpkin Pie

Serves four


  • Grain-Free Pie Crust (recipe follows)
  • 1 (15-ounce) can natural pumpkin purée
  • ¼ cup full-fat canned coconut milk
  • ¼ cup actual maple syrup
  • Splash of contemporary orange juice
  • 1 tablespoon plus 1 teaspoon arrowroot starch
  • 1 teaspoon xanthan gum
  • 2 teaspoons floor vanilla bean (or four teaspoons gluten-free vanilla extract)
  • ¾ teaspoon floor cinnamon
  • ½ teaspoon floor or freshly grated nutmeg
  • ½ teaspoon floor ginger
  • ¼ teaspoon floor cloves
  • 1 teaspoon Himalayan salt


  1. Preheat the oven to 350°F. Pre-bake the crust for about 10 minutes, till heat and agency. Let sit for a couple of minutes to chill. Preserve the oven on.
  2. Mix all of the remaining elements in a big bowl and blend with a spoon or hand mixer.
  3. Spoon the pumpkin combination into the pie shell. Bake for about 30 minutes, till the pie is considerably agency to the contact (it’s going to get firmer because it cools). It is a grain-free crust, so it gained’t brown. (However when you’d wish to brown it barely, rub some coconut oil or nondairy butter across the edges of the crust when there are 10 minutes to go, however watch rigorously since you don’t need it to burn.) Let the pie sit for 25 minutes. I like to position it within the fridge to actually agency up and funky—for that acquainted pumpkin pie texture. Retailer leftovers coated within the fridge for as much as 2 days.
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Grain-Free Pie Crust

Picture: Melissa Hom

Makes 1 crust


  • ¾ cup coconut oil
  • ½ cup coconut flour
  • ¼ cup cassava flour
  • ¾ cup arrowroot starch
  • 1 tablespoon maple sugar or date sugar (optionally available)
  • ½ teaspoon floor cinnamon
  • ¼ teaspoon Himalayan salt
  • ½ teaspoon floor vanilla bean (or 1 teaspoon gluten-free vanilla extract)
  • ⅓ cup chilly water


  1. Refrigerate the shortening, butter, or coconut oil for a minimum of 20 minutes, till well-chilled.
  2. In a big bowl, mix the coconut flour, cassava flour, and arrowroot starch with a fork or whisk. (Actually sift by means of all of it to get out any lumps.) Add the sugar (if utilizing), cinnamon, salt, and vanilla and blend once more. Minimize the chilly shortening into dice-size cubes, add to the flour combination together with the chilly water, and blend till a dough types. You are able to do this with a fork, or use a meals processor to course of rapidly, till the combination resembles massive crumbs.
  3. As soon as every part is mixed, collect up the dough right into a ball and wrap with plastic wrap. Refrigerate for 15 minutes.
  4. If you’re accustomed to pie-crust dough that you just roll out, know that this isn’t like that. This dough is best for urgent into the pie pan. Get your arms moist and work the dough right into a easy form. Put it in an Eight- or 9-inch pie or tart pan and press all the way down to cowl the underside and sides. Preserve wetting your arms and dealing it. There aren’t any errors right here. Simply get it in there in addition to you possibly can and it’ll style nice.
  5. To pre-bake this crust for precooked or uncooked fillings, bake for 12 minutes at 350°F. This crust gained’t brown, however it’s going to nonetheless be pre-baked.

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