Chai-Spiced Protein Pancakes With Quinoa Flour

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Bear in mind Final Sunday? You had been robe-clad and comfortable, transferring gradual and feeling good. We get a little bit glimpse of that simple weekend feeling each time we sip down one thing chai-spiced (which occurs typically this time of 12 months). However only one chunk of those chai-spiced quinoa pancakes and we’re totally transported again to that Sunday mind-set.

Whip up these Excessive Protein Pancakes with the final chai latte. Want choices for lunch and dinner? We’re additionally followers of this Four-ingredient chocolate-banana stack and this matcha pancake sitch.

Chai-Spiced Quinoa Pancakes
Serves Four (makes eight pancakes)


1 ½ cups quinoa flour
1 ½ tsp baking powder
1 tsp baking soda
1 tsp cinnamon
¾ tsp floor cardamom
beneficiant pinch floor cloves
½ tsp floor ginger
½ tsp floor allspice
½ tsp salt
2 massive eggs, crushed
2 Tbsp coconut oil, melted
1 ¼ cups plain kefir
¼ cup maple syrup
1 tsp vanilla extract


In a big bowl, add the flour, baking powder, baking soda, cinnamon, cardamom, cloves, ginger, allspice and salt collectively and whisk to totally mix.

In one other bowl, whisk the eggs, coconut oil, kefir, maple syrup and vanilla collectively till mixed. The melted coconut oil may harden up when mixed with colder elements, so you’ll be able to barely heat the kefir to assist forestall this from occurring, in case you’d like.

Add the moist elements to the dry elements and whisk till totally mixed.

Let the batter relaxation for two to three minutes. This permits all the elements to return collectively and provides the batter a greater consistency.

Spray a non-stick skillet or griddle generously with vegetable oil and warmth over medium warmth.

As soon as the skillet is sizzling, add the batter utilizing a ¼-cup measuring cup and pour the batter into the skillet to make the pancake. Use the measuring cup to assist form the pancake.

Prepare dinner till the perimeters seem set and bubbles type within the center (about 2 to three minutes), then flip the pancake.

As soon as the pancake is cooked on that aspect, take away pancake from the warmth and place on a plate.

Proceed these steps with the remainder of the batter.

Excerpted from Excessive Protein Pancakes: Energy-Constructing Recipes for On a regular basis Well being by Pamela Braun. Copyright © 2017. Used with permission of the writer, Countryman Press. All rights reserved.

Uncover our fave methods to make use of chai spice with this recipe roundup!

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