Why dance is the final word remedy, in line with this crazy-cool choreographer

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Typically your exercises are motivated by a selected objective, different instances by your want to only get a dose of these post-workout endorphins. However for Tiana Hester-Charles—dancer, choreographer, and teacher at Banana Skirt dance studio—motion is definitely about tapping into her truest self.

The most effective half? She says you are able to do that, too. When she first stepped right into a dance studio as an eight-year-old woman, Hester-Charles felt lukewarm—although she knew she had a present. However it wasn’t lengthy till she felt an simple pull (“Dance is my coronary heart,” she says), and located her calling when she began educating.

“I used to be positioned right here on this earth to maneuver and to encourage different individuals.”

“I used to be positioned right here on this earth to maneuver and to encourage different individuals,” she says. “I need different individuals to win. I need to make that particular person really feel like they will slay.”

Already obsessed? Us too. That’s why we teamed up with ASICS to take you into Hester-Charles’ world of dance, to see up shut and private how she makes use of motion to encourage others to seek out their passions—all via insanely cool, next-level dance seshes on the streets of New York Metropolis.

“I’m self-motivated and pushed, and self-inspired,” Hester-Charles says. “I’m doing this as a result of I like it clearly. That’s the place you pull the inspiration from—inside your self.”

Watch the video above to take a look at her next-level dance strikes, and store her movement-approved wardrobe under.

Store The Look

In partnership with ASICS

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