Floor turkey substitutes for beef properly in these stuffed peppers that may function a lightweight dinner, satisfying lunch or aspect dish. With lower than 300 energy and 31 grams of protein that is one high-protein dish.
- 1 pound lean floor turkey
- 1 cup brown rice, cooked
- 1 15-ounce can Italian-seasoned diced tomatoes
- four bell peppers, seeds and tops eliminated
- half cup cheddar cheese, shredded
Preheat the oven to 375°F. In a skillet, cook dinner turkey over medium-high warmth till browned. Add brown rice and tomatoes and warmth till barely thickened. Divide combination evenly between bell peppers and place in a sq. baking dish. Cowl with foil and bake for 25 minutes. Take away foil, sprinkle cheese excessive and bake one other 5 minutes or till cheese is melted.
Serves: four | Serving Dimension: 1/four recipe
Per serving: Energy: 274; Complete Fats: 6g; Saturated Fats: 6g; Monounsaturated Fats: 2g; Ldl cholesterol: 102mg; Sodium: 159mg; Carbohydrate: 25g; Dietary Fiber: 3g; Sugar: 9g; Protein: 31g
The put up Turkey-Stuffed Bell Peppers | Recipe appeared first on Below Armour.