This Secret Ingredient Is A Should For Your Put up-Movement Refuel

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Our 2017 retreat was arguably probably the most epic yr but for revitalize, mindbodygreen’s annual wellness summit that introduced collectively numerous superstars within the well being and wellness house for uplifting talks, heart-pumping health lessons, and restorative meditation.

World-renowned movie star yogi Caley Alyssa, RYT 900 and the face behind mbg’s 100-hour yoga instructor coaching, taught a very soul-satisfying yoga class whereas nestled within the mountains above Tucson during which revitalize attendees breathed, moved, flowed, and sweated. Afterward, scrumptious gasoline was supplied within the type of Important Proteins Collagen Magnificence Water.

So, what’s collagen-packed “magnificence water”—and why do you have to drink it?

Picture: Miachel Breton

Hydrating and nourishing, these collagen magnificence waters include a myriad of advantages. Actually, collagen has proved to be implausible for strengthening nails and hair and brightening pores and skin (therefore its beauty-boosting status).

Past these day-to-day magnificence advantages, collagen is especially useful in post-yoga restoration. Along with giving your joints somewhat further love, collagen inhibits the physique from breaking down muscle after your exercise. Basically, collagen acts as meals for the muscle tissues, joints, and ligaments—making it the right follow-up to a sweaty yoga move.

Listed here are the Important Proteins magnificence recipes we’re loving to sneak in that much-needed collagen:

Cucumber Aloe Margarita

Picture: @VitalProteins

Components:

  • Recent-squeezed lime juice
  • 1 cup Aloe Vera Juice
  • 1 teaspoon uncooked honey
  • 1 scoop Important Proteins Aloe Cucumber Magnificence Water

Methodology:

  1. Stir Aloe Cucumber Magnificence Water, Aloe Vera Juice, lime juice, and honey collectively.
  2. Pour over ice and revel in!

Collagen Magnificence Greens Matcha Latte

Components:

  • 10 ounces canned unsweetened coconut milk
  • 1 cup unsweetened almond milk
  • three tablespoons uncooked honey
  • ½ teaspoon almond extract
  • 2 matcha inexperienced tea baggage
  • 2 scoops Important Proteins Collagen Magnificence Greens

Methodology:

  1. Stir collectively coconut milk, almond milk, uncooked honey, almond extract, and Collagen Magnificence Greens.
  2. Stir in pre-steeped matcha (roughly ⅓ cup).
  3. Pour over ice and revel in!

Lavender Lemon Spritzer

Picture: @VitalProteins

Components:

  • ½ contemporary squeezed lemon
  • 1 teaspoon uncooked honey
  • 1 scoop Important Proteins Lavender Lemon Magnificence Water
  • eight ounces membership soda

Methodology:

  1. Stir Lavender Lemon Magnificence Water into eight ounces of membership soda and stir in uncooked honey.
  2. Squeeze in lemon, and provides a really mild shake.
  3. Pour over ice and revel in!

Vanilla Peptides Golden Milk

Components

  • 1 cup cashew milk
  • 1 tablespoon freshly grated turmeric root, or 1 teaspoon floor
  • 1 tablespoon freshly grated ginger root, or 1 teaspoon floor
  • 1 teaspoon floor cinnamon
  • ½ scoop Important Proteins Vanilla Collagen Peptides
  • A dollop of Manuka honey for sweetness
  • Pinch of pepper

Methodology:

  1. Whisk elements collectively till frothy, including honey to style.
  2. Pour over ice and revel in!

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