Put a wholesome twist in your subsequent teriyaki hen meal by substituting cauliflower rice for the white rice. Even higher, the meal is prepared in 30 minutes — or much less when you purchase riced cauliflower, as an alternative of creating your personal.
- 1 medium (26-ounce) cauliflower head, rinsed or Four cups “riced” cauliflower
- 1 tablespoon canola oil
- 1 tablespoon sesame oil
- three eggs, overwhelmed
- half of cup onion, finely diced
- 1 cup frozen peas and carrots
- 2 cloves garlic, minced
- 1 10.5-ounce package deal Johnsonville® Teriyaki Glazed Flame Grilled Hen Breasts, reduce into 1/Four-inch chunks, juices reserved
- three tablespoons low-sodium soy sauce
- three–Four scallions sliced, whites and greens separated
- Sesame seeds (non-obligatory garnish)
To prep the cauliflower, take away the core and chop coarsely into florets. Place half of the cauliflower in a meals processor and pulse till the it reaches the consistency of nice rice or couscous, being cautious to not over course of. Switch to a bowl and repeat with remaining cauliflower.
Warmth the canola oil in a big skillet over medium warmth. Add the eggs and cook dinner 2–three minutes or till agency, stirring sometimes. Take away from the skillet and put aside.
Warmth the sesame oil within the skillet. Add diced onion, scallion whites, peas and carrots and garlic and sauté for three–Four minutes. Add the cauliflower rice together with the teriyaki sauce. Combine and cook dinner roughly Four–5 minutes, stirring ceaselessly, simply till the cauliflower is tender and warmed by. Add chopped hen and juices and cook dinner for an extra 2–three minutes.
Combine within the cooked egg, scallion greens and take away from warmth. Portion and prime with a sprinkle of sesame seeds, if utilizing.
Prep time: 15 minutes
Prepare dinner time: 15 minutes
Makes: 6 cups
Serving Dimension: 1 ½ cups
Vitamin (per serving): Energy: 273; Whole Fats: 12g; Saturated Fats: 2g; Monounsaturated Fats: 5g; Ldl cholesterol: 185mg; Sodium: 987mg; Carbohydrate: 14g; Dietary Fiber: 3g; Sugar: 7g; Protein: 24g
The publish Teriyaki Hen Fried “Rice” | Recipe appeared first on Below Armour.