Grocery shops round America brim with “gluten-free!” labels on every thing from pasta to frozen greens. Whether or not you’re celiac or simply attempting to look at an anti-inflammatory food regimen,

The mind-body connection isn’t only a yoga buzzterm; it’s wellness’ backside line. Meaning emotional wellness is a significant component in feeling our greatest – bodily, mentally and spiritually. In Ayurveda,

Nutmeg, paprika, cinnamon, turmeric. This isn’t an ingredient listing for an anti-inflammatory smoothie—it’s what your leggings drawer may appear to be this fall. Earthy shades of deep orange, burnt yellow, olive,