By Robert Preidt
FRIDAY, Nov. three, 2017 (HealthDay Information) — Struggling to reduce weight? Perhaps posting that selfie on social media will help, researchers say.
Their examine included 33 folks in two weight-loss teams — surgical and nonsurgical — who recurrently blogged or posted on-line about their weight-loss experiences and had been adopted for 4 years.
Sharing their successes and setbacks on social media helped the individuals keep dedicated to setting and reaching their weight-loss objectives, in response to the examine outcomes.
“The sharing of intimate info and images about weight-loss objectives in digital house is a key think about motivating behaviors that fulfill that new thinner identification and thus helps folks attain their objectives,” mentioned examine co-author Sonya Grier, a professor of promoting at American College in Washington, D.C.
She mentioned this strategy permits for relative anonymity, accessibility, availability and suppleness for folks to create a group that may assist maintain them motivated and accountable.
“Not everybody can get the assist they want from the folks they work together with in particular person each day,” Grier mentioned in a college information launch. “It’s useful that know-how can assist group constructing and aim achievement in digital areas.”
The findings had been revealed within the November 2017 situation of the Journal of Interactive Advertising.