Loosen up. This juice recipe and meditation ritual from from Cassandra Bodzak, creator of the cookbook and life-style information, Eat With Intention are the right pairing for a complete mind-body reboot. Uncover Cassandra’s one-day detox plan right here, study to make her fave detoxifying selfmade juice mix beneath and kick off the brand new 12 months with a brand new wholesome ritual…
Yields 1 serving
½ cup watercress
2 cucumbers, peeled
2 limes, peeled
1 cup pineapple chunks
Beginning with the watercress, juice all of the components into a big glass.
Frivolously stir and serve instantly.
Roald Dahl famously stated, “You probably have good ideas, they are going to shine out of your face like sunbeams and you’ll all the time look pretty.” I couldn’t agree extra. Magnificence begins from inside and permeates outward. Considering ideas that nourish your soul and consuming meals that nourish your physique is more practical than probably the most luxurious make-up cash should purchase. You’ll be able to’t faux true radiance.
This juice is filled with vitamins that can get you glowing from the within out! Pineapple juice promotes wholesome pores and skin and helps forestall pimples, watercress can be nice on your total well being with its excessive ranges of vitamin C and cucumber has cooling and moisturizing properties.
“My magnificence radiates from inside.”
Radiant Coronary heart MeditationOn this train, we’re going to pull vitality into our coronary heart heart and permit it to saturate each cell of our being, filling us with mild and permitting our interior radiance to pour outward because it overflows.
Start by sitting in simple pose and respiration lengthy and deep. Shut your eyes and focus in your coronary heart heart whereas utilizing your palms to slowly and steadily pull the vitality surrounding you into your coronary heart. Your palms ought to keep at coronary heart peak and transfer from the perimeters of your physique inward, as in case you are catching a ball and bringing it into your coronary heart. Really feel the sunshine in your coronary heart develop and develop brighter with every movement. Proceed for not less than three minutes, progressively constructing as much as 11 minutes.
Take a deep breath in and convey your palms into your coronary heart, proper palm on prime of left. Really feel the vitality pulsing via your coronary heart heart and permit it to distribute all through your total being. Think about it filling up every cell with its loving mild vitality. Exhale.