Prepare dinner Sunday and Eat Clear All Week

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Prepare dinner Sunday and Eat Clear All Week

January is the right time to get again to main your healthiest life. However wholesome consuming can typically be related to “mild” and unsatisfying. Not anymore. Strive our batch cooking plan for comforting meals stuffed with good-for-you elements.
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January is the right time to get again to main your healthiest life. However wholesome consuming can typically be related to “mild” and unsatisfying. Not anymore. Strive our batch cooking plan for comforting meals stuffed with good-for-you elements.

Cook Once January/February 2018

Prepare dinner Sunday and Eat Clear All Week

On the menu this week

Breakfast

  • Pink Velvet Cake with recent raspberries and a dollop of yogurt 
  • Instantaneous Pho 
  • Chana Masala with brown rice

Lunch

  • Instantaneous Pho 
  • Mushroom Walnut Lentil Balls over spaghetti in marinara sauce 
  • Mushroom Walnut Lentil Balls on a whole-grain sub roll with marinara sauce and recent basil 
  • Mushroom Walnut Lentil Balls in vegetable soup 
  • Chana Masala and recent cilantro in a roti 
  • Dairy- & Gluten-Free Mac & Cheese together with your alternative of salad 
  • Roasted Buffalo Chickpeas sprinkled over a Caesar or backyard salad (get our CE vegan Caesar dressing recipe at cleaneating.com/vegandressing)

Dinner

  • Mushroom Walnut Lentil Balls over spaghetti in marinara sauce with a toasted whole-grain baguette 
  • Chana Masala with brown rice or whole-wheat naan 
  • Chana Masala over a mattress of steamed lemon spinach 
  • Dairy- & Gluten-Free Mac & Cheese together with your alternative of salad

Snacks

  • Instantaneous Pho 
  • Roasted Buffalo Chickpeas 
  • Pink Velvet Cake

Prep Sunday

  • Chana Masalawill preserve till Thursday within the fridge or as much as three months within the freezer 
  • Dairy- & Gluten-Free Mac & Cheesewill preserve till Thursday within the fridge or as much as three months within the freezer 
  • Instantaneous Pho will preserve till Friday within the fridge 
  • Mushroom Walnut Lentil Balls will preserve till Thursday within the fridge or as much as three months within the freezer 
  • Pink Velvet Cakewill preserve till Friday lined within the fridge 
  • Roasted Buffalo Chickpeas will preserve as much as 2 weeks in a resealable bag in a cool, dry place

Meal Plan

Procuring Checklist

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