Hold issues easy with a one-pan dish that’s wholesome and excessive in protein. This recipe makes four servings — very best for your entire household or for batch-cooking on Sunday.
1 half of kilos skinless rooster thighs
1 tablespoon olive oil
half of cup rooster broth
2 tablespoons balsamic vinegar
1 pound inexperienced beans
1 pint cherry tomatoes, halved
Salt and pepper, to style
In a big saucepan, brown rooster thighs in olive oil over medium-high warmth. Add rooster broth and balsamic vinegar. Cowl and cut back warmth, simmering for 10 minutes. Add inexperienced beans and cherry tomatoes. Cowl, cooking three–four minutes extra or till inexperienced beans are tender and rooster is cooked by means of. Season with salt and pepper and serve.
Serves: four | Serving Dimension: 1/four recipe
Per serving: Energy: 291; Complete Fats: 11g; Saturated Fats: 2g; Monounsaturated Fats: 3g; Ldl cholesterol: 143mg; Sodium: 168mg; Carbohydrate: 13g; Dietary Fiber: 4g; Sugar: 8g; Protein: 36g
The put up One-Pan Hen with Inexperienced Beans & Tomatoes | Recipe appeared first on Below Armour.