Monolaurin: Advantages, dosage, and unwanted effects

Posted on
Monolaurin is a chemical derived from lauric acid, a element of each coconut fats and breast milk.

Also called glycerol monolaurate or glyceryl laurate, monolaurin is utilized in cosmetics and as a meals additive. Folks may take it as a dietary complement.

Monolaurin has proven antibacterial and antiviral results when examined in check tubes and tradition dishes, which is known as in vitro testing. Researchers are at present investigating its usefulness in scientific settings.

This text appears to be like on the potential advantages and unwanted effects of monolaurin.

Contents of this text:

  1. Advantages of monolaurin
  2. Potential makes use of of monolaurin
  3. Types and dosage
  4. Dangers and unwanted effects
  5. Takeaway

Advantages of monolaurin

The analysis on monolaurin is restricted. To this point, its results have solely been seen when examined in laboratories or on animals.

Regardless of this, proof means that the compound could have the next qualities:


Monolaurin supplement <!--mce:protected %0A--><br>Image credit: Flwany, 2016</br>
Monolaurin is accessible as a dietary complement. 
Picture credit score: Flwany, 2016

Monolaurin exhibits antibacterial results in opposition to a spread of micro organism together with antibiotic-resistant micro organism referred to as Staphylococcus aureus (Staph).

In accordance with a 2013 examine, monolaurin is efficient each in vitro and in dwelling beings in opposition to sure strains of Staph an infection.

Though this examine didn’t use human individuals, it did present monolaurin’s effectiveness at killing bacterial an infection in mice.

Different analysis signifies that monolaurin can inhibit the exercise of different sorts of micro organism akin to Escherichia coli (E. coli) and Bacillus subtilis.

In 2007, the Journal of Medication in Dermatology printed a examine that in contrast monolaurin and 6 widespread antibiotics within the remedy of pores and skin infections. The antibiotics included penicillin, oxacillin, and vancomycin.

The examine concluded that monolaurin demonstrated “statistically important in vitro broad-spectrum sensitivity” in opposition to the micro organism chargeable for the pores and skin infections. Many of the micro organism additionally didn’t show any resistance to the monolaurin.

There are numerous antibiotic-resistant micro organism that now not reply to drugs. Monolaurin could be useful, has few unwanted effects, and is cost-effective to make use of. 


Monolaurin is reported to inhibit a number of lipid-coated viruses that have an effect on people and animals, together with:

  • cytomegalovirus
  • measles
  • Herpes simplex-1
  • Herpes simplex-2
  • HIV
  • visna virus
  • Epstein-Barr virus
  • influenza
  • pneumonovirus

Latest analysis on feminine primates signifies that every day utility of monolaurin vaginal gel could scale back the chance of contracting SIV, the primate type of HIV.


Each monolaurin and coconut oil, which accommodates lauric acid, are probably greatest recognized for his or her antifungal results.

The widespread fungus, Candida albicans (C. albicans) can have an effect on the pores and skin, genitals, throat, and mouth of people.

Monolaurin has been proven in analysis to deal with an infection with C. albicans, whereas additionally controlling the pro-inflammatory response of the physique to the fungus.

Additionally, another fungi and microscopic organisms could also be inactivated or destroyed by monolaurin. These embody a number of species of ringworm and the parasite, Giardia lamblia.

Potential makes use of of monolaurin

Based mostly on the qualities talked about above, monolaurin has a number of prompt makes use of.

Whereas the analysis into the results of monolaurin in folks is restricted, it might be helpful for the next:

  • stopping and treating bacterial, fungal, or viral infections
  • treating some pores and skin situations
  • treating some antibiotic-resistant infections, akin to Staphylococcus aureus)
  • boosting the immune system

Monolaurin additionally has makes use of in meals manufacturing and manufacturing. At current, folks use monolaurin within the manufacturing of:

  • margarine
  • pasta
  • deodorant
  • cosmetics
  • detergents
  • pesticides

Types and dosage

fresh coconuts cut in half
The physique converts lauric acid into monolaurin. Lauric acid could also be present in coconut milk, coconut cream, and recent coconuts.

Monolaurin is accessible as a dietary complement.

Moreover, the physique can convert lauric acid into monolaurin. The richest meals supply of lauric acid is coconut oil, with sure coconut merchandise consisting of almost 50 p.c lauric acid.

Nevertheless, specialists are uncertain how the physique converts lauric acid into monolaurin, and at what charges.

Consequently, it isn’t but attainable to say how a lot coconut should be consumed to obtain sufficient monolaurin to deal with or forestall sure diseases.

Lauric acid is especially present in:

  • dietary dietary supplements
  • coconut oil
  • coconut cream
  • recent coconut
  • coconut milk
  • human breast milk

Whereas monolaurin has GRAS (Usually Acknowledged as Protected) standing from america Meals and Drug Administration (FDA), it has not been evaluated as a remedy for any situation.

Consequently, there aren’t any dosage tips accessible, and the restricted quantity of analysis doesn’t enable scientists to formulate an applicable vary of doses.

It’s doubtless that the suitable dose of monolaurin is determined by a number of elements, together with:

  • age
  • well being standing
  • presence of different situations

If somebody is taking coconut oil as a supply of lauric acid, the best dosage may additionally rely on the physique’s means to transform the acid into monolaurin.

Dangers and unwanted effects

Pregnant lady speaking to a doctor
Earlier than taking monolaurin, it’s endorsed to talk to a healthcare skilled, particularly if pregnant or taking any treatment.

Monolaurin is taken into account protected to devour within the quantities generally present in meals. It’s not but recognized if medicinal quantities of monolaurin are protected.

The principle danger related to consuming or making use of monolaurin pertains to these with a coconut allergy.

Anybody who’s allergic to coconuts shouldn’t use coconut oil or monolaurin that has been constituted of coconut merchandise.

At current, there aren’t any different recognized dangers or problems related to taking monolaurin in complement kind, however that doesn’t show that dietary supplements are protected both. It is usually not recognized if monolaurin interacts with any drugs.

To remain on the protected facet, folks ought to converse to a pharmacist or physician earlier than taking monolaurin, particularly if they’re:

  • pregnant
  • breast-feeding
  • taking any drugs
  • recognized with any medical situations

These taking monolaurin dietary supplements ought to comply with the dosing tips on the packet fastidiously.


Present scientific analysis into monolaurin is restricted.

Nearly all of research have appeared on the results of monolaurin on viruses, micro organism, and fungi in check tubes and petri dishes. Nonetheless, the outcomes are promising, and analysis on people and animals is ongoing.

Coupled with the worldwide concern about antibiotic resistance, this will likely imply that monolaurin or lauric acid may change into a viable remedy choice sooner or later.

At current, anecdotal proof means that monolaurin dietary supplements or lauric acid from coconut oil could assist forestall or deal with some well being situations. In concept, the antimicrobial results of monolaurin may act as a lift to the immune system.

Because the dangers related to monolaurin ingestion are low, there are few downsides to together with pure monolaurin in your eating regimen. Nevertheless, because the FDA don’t monitor dietary supplements, the dangers can enhance when utilizing processed dietary supplements. 

قالب وردپرس

Leave a Reply

Your email address will not be published. Required fields are marked *