The bottom of this superfood-packed smoothie bowl from yogi Liz Arch comprises antioxidant-rich spinach together with protein powder, almond milk, banana and mango. It’s a good way to go inexperienced — and to begin the day.
- eight ounces almond milk
- 1 banana
- Heaping handful of spinach (about 50 grams)
- 1 cup of frozen mango chunks
- 1 scoop of plant-based protein powder
- Non-compulsory toppings:
- contemporary kiwi, goji berries, coconut flakes, cacao nibs and chia seeds
Toss all components collectively in a blender. Course of and pour blended combination right into a bowl, add most popular toppings and serve.
Serves: 1 | Serving Dimension: 1 bowl
Per serving: Energy: 277; Complete Fats: 5g; Saturated Fats: 0g; Monounsaturated Fats: 2g; Ldl cholesterol: 0mg; Sodium: 259mg; Carbohydrate: 49g; Dietary Fiber: 9g; Sugar: 30g; Protein: 15g
Vitamin Bonus: Potassium: 652mg; Iron: 23%; Vitamin A: 78%; Vitamin C: 108%; Calcium: 53%
The submit Liz Arch’s Inexperienced Goddess Bowl | Recipe appeared first on Below Armour.