Is Cashew Cheese Good for Weight Loss?

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Have you ever seen one thing totally different in regards to the cheese choice within the chilly case? Maybe a range of choices past cow, sheep or goat’s milk? Sure, we’re speaking in regards to the sort made with cashews. Those that have to keep away from dairy or comply with a vegan food regimen would possibly purchase the stuff by the bucket and be pleased about the choice. However, for the remainder of us, is cashew cheese value a attempt?


Simply how good these things tastes is a subjective affair. Happily, an ever-growing variety of dairy-free “cheese” choices have made it simpler to search out high quality merchandise that style fairly good. Cashew cheese is available in varied varieties. Probably the most broadly accessible — and palatable — are usually creamy and spreadable, much like French-style goat cheese.

Whenever you’re able to experiment, go to a retailer with all kinds of cheese options (Complete Meals has a number of selections). You’ll want to learn the label before you purchase: Whereas some non-dairy manufacturers are made with cashews, others is perhaps primarily based on something from almonds to soybeans and even tapioca starch. Texture and taste can differ drastically amongst these varieties, however for our cash, cashew cheese ranks among the many best-tasting, significantly the delicate and spreadable varieties.

A number of advisable merchandise on this class are the delicate French-style nut cheese made by Treeline (attempt the herb-garlic taste) or Ne Chevre made by Heidi Ho (attempt the black lava taste). These can work effectively as a part of a vegan appetizer plate with crudités and fruit.

Relating to on a regular basis meals, there’s a lot of room to experiment with the wide selection of textures and flavors. Attempt a spreadable cream cheese-style in scallion taste on Bialy or bagels; search for easy-melting orange varieties for making vegan nachos or macaroni and cheese; or add cashew mozzarella to mini pizzas.



If you happen to’re well being acutely aware, you would possibly surprise if it’s higher to change from common cheese to a plant-based model. The reply depends upon what dietary restrictions you’re working with — for instance, it may be an awesome alternative for anybody with lactose intolerance. It additionally incorporates wholesome probiotics, that are related to improved digestive well being (and mostly related to yogurt). But when lowering calorie consumption is what you’re after, learn the diet info carefully since nuts are usually not low cal.

A delicate, spreadable cashew cheese can include 20 extra energy per ounce than common delicate goat cheese, plus practically double the quantity of whole fats. Nevertheless, in case you’re seeking to lower consumption of saturated fats and ldl cholesterol particularly, it’s value contemplating. As a plant-based meals, it’s very low in saturated fats and has zero ldl cholesterol (in comparison with 25 milligrams of ldl cholesterol in an oz of goat cheese). The quick story is that this: Cashew cheese could be a wholesome possibility, relying on what you’re making an attempt so as to add or keep away from in your food regimen.


There are additionally bigger life-style advantages to consuming plant-based meals. On a world scale, proponents of cashew cheese usually level out the methods it’s wholesome for the planet. For instance, the dairy business creates a big carbon footprint, whereas the making of plant-based meals doesn’t.

All which means that in case you’re curious sufficient to surprise about all these cashew merchandise within the chilly case, it’s value giving them a attempt — particularly when you have vegan mates coming over for dinner.

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