Now that Veganuary 2018 has begun, with over 150,000 members attempting out the vegan life-style for January and probably sticking at it completely, quite a lot of questions, rumors and myths can come up about veganism. From animal welfare and well being enchancment to environmental affect and diet, everybody has their very own causes for turning into vegan, however the fixed assumptions made by your pals, household, and full strangers can develop into tiresome; leaving you feeling unsupported and annoyed. With this in thoughts, we’ve teamed up with Low cost Dietary supplements, one of the UK’s main retailers in well being and health dietary supplements to convey you this infographic, which options a number of information about veganism and to debunk a few of the most typical myths concerning the vegan food plan.
Vegan Myths Debunked:
There are quite a lot of rumors and myths surrounding the vegan food plan, so we’re taking a while to differentiate between the 2:
“Vegans don’t eat something”!
It’s a frequent perception that being vegan means you’re unable to eat something in any way when this couldn’t be farther from the reality. The standard kitchen cabinet is already well-stocked with staple vegan meals, resembling:
- Dried pasta
- Virtually all bread
- A number of breakfast bowls of cereal
- Chopped tomatoes
- Herbs & spices
- Fruit juice
- Tea & espresso
- Biscuits and crackers
- Vegetables and fruit
And that’s just the start!
Lately, there has additionally been a big enhance in vegan meals out there on the excessive avenue. Supermarkets now inventory a variety of dairy-free cheese’s, margarine and plant milk (oat, rice, coconut, and almond). The introduction of vegan options from supermarkets resembling Tesco has made it considerably simpler for vegans to get pleasure from precisely the identical meals as everybody else.
Cooking from scratch has by no means been simpler, with all kinds of vegan cookbooks now out there to purchase; providing recipes starting from easy on a regular basis meals to dishes for particular events. A number of eating places have additionally tailored to cater for vegans, resembling Zizzi, Pret, Pizza Categorical, Yo! Sushi and All Bar One.
“Veganism isn’t Wholesome”!
Really, well being enchancment is the second greatest purpose for folks deciding to go vegan. A plant-based food plan can considerably cut back your danger of creating coronary heart illness, sort 2 diabetes, forestall most cancers and decrease your ldl cholesterol degree and blood strain. Adopting a vegan food plan can also be a implausible strategy to shed pounds. Final yr, 97% of those that participated in Veganuary stated they felt more healthy, whereas 87% additionally claimed to have misplaced weight.
Processed meat is now labeled as a Group 1 carcinogen, placing it in the identical class as smoking. This consists of meats resembling bacon, ham, canned meat, and sausages. Consuming processed meat additionally will increase your danger of creating abdomen most cancers and colon most cancers. Unprocessed pink meat is classed as Group 2A, which means it’s “in all probability carcinogenic to people”; which means there are clear hyperlinks between pink meat and sure varieties of most cancers. Though a number of consider switching to a white-meat-only food plan is the answer, it sadly isn’t. Roughly three-quarters of hen carcasses a yr are contaminated with campylobacter, a bacterium that may trigger extreme signs resembling vomiting and a excessive fever, there are round 280,000 instances a yr and 100 folks die.
Being vegan doesn’t imply you miss out on important nutritional vitamins and meals teams, the truth is, most vegans have a food plan richer in nutritional vitamins and minerals than non-vegetarians. A well-planned vegan food plan is filled with plant meals, that are excessive in minerals, fiber, nutritional vitamins, and phytochemicals. Absorbing sufficient protein is normally an enormous concern with a vegan food plan, nonetheless, with a few of the greatest vegan protein powder now out there, it’s simple to mix these dietary supplements with protein-packed meals resembling lentils, quinoa, buckwheat, and soy.
“Being Vegan is Costly”
It doesn’t need to be. Most cabinet necessities are low-cost, and it’s seemingly you’re already shopping for these anyway. In case you stuffed your buying basket with greens, fruits, beans and rice, it’ll greater than seemingly be cheaper than should you purchased 5 steaks. One of many best methods to maintain meals prices down as a vegan is to cook dinner your meals from scratch as a substitute of shopping for pre-packaged meals. You too can bulk purchase staples resembling pasta and rice and cook dinner them to freeze for future use.