Lemon is Your Juice Cleansing Friend. Warm water with lemon first thing in the morning is an incredible liver stimulant that begins the cleansing process before you even have your first sip of juice. Warm lemon water is a ritual that we encourage you to keep pre, during and post cleanse for awesome health.
Post-cleanse diet. Ease back in. Day 1. Incorporate fruits, vegetables, herbs, green juices, green smoothies and soaked nuts/seeds the first day. Day 2. Add in heartier foods like protein smoothies, UR bars, salads, and soups. Day 3. You can start eating proteins (organic pastured meat and fish) and gluten-free grains.
So if you struggle to get enough greens and fruits in your diet, keep reading to find out how a juicing detox can help you lose weight, eat more vegetables, and .
What's a traveler to do? A homemade juice cleanse. Far cheaper than the stuff you can order, and a perfect solution to getting you back on the healthy eating .