How She Rolls: Residing Effectively With Foam Rolling Guru Lauren Roxburgh

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Celeb coach, alignment professional, creator, and health entrepreneur, Lauren Roxburgh is a complete revelation. Her therapeutic bodywork strategies are utilized by everybody from LeBron to Gwyneth and after only one session together with her, we understand precisely why.

Pulling from the custom of rolfing, a type of bodywork that works with fascia, Lauren has crafted a foam curler exercise methodology that’s each simpler on the physique than most exercises we’ve tried, whereas nonetheless deeper and extra intense.

We’re introducing you to Lauren right here beneath in our Residing Effectively collection however be careful for extra with Lauren on our platform this yr. She’s following up her best-selling Taller, Slimmer, Youthful with a brand new on-line program that might be the lacking hyperlink in your ongoing wellness plans. 

My each day dietary supplements:

Digestive enzymes; Rainbow Gentle Vibrance Multi with Stress Assist; magnesium, the miracle mineral.

Can’t reside with out my:

Lo Rox Aligned Foam Curler.

Every day breakfast:

Smoothie.

My meals philosophy in a single sentence:

All the things carefully.

5 issues all the time in my medication cupboard:

Coconut oil, tea tree oil, oregano oil, calendula, magnesium chloride bathtub salts.

If I might give only one piece of well being recommendation it will be…

Take heed to your physique and particularly your intestine.

Fave exercise:

R + R (rolling + rebounding!)

Greatest fitness center to road (or dinner) tip:

Dry hair powder.

Greatest wholesome restaurant tip:

All the time order dressing on the aspect, and ask for olive oil and lemon.

As soon as every week for my well being I:

Greatest ‘quick’ meals choice:

Soup.

A minimum of as soon as a month I cook dinner…

Bone broth

Ingredient I keep away from:

Something synthetic.

Go-to well being sources:

Dr. Mercola.

Loopy well being thought that really works:

Dry brushing.

Non-negotiable:

A minimum of seven hours of sleep.

Easiest way to enhance well being:

Calm your nervous system, and get extra sleep.

Fave wholesome getaway:

Ojai Valley Inn.

My present mantra:

Be the change you need to see.

My well being ardour:

Alignment.

Well being development to skip:

An excessive amount of cardio or over-working out.

My go-to juice or smoothie:

Celery, lemon and cucumber.

Feeling impressed by Lauren Roxburgh?
Uncover how different wellness professionals reside their finest life right here.

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