How Chris’ 113-Pound Weight Loss Actually Saved His Life After a Motorbike Accident

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As Chris Christlieb sat in a ditch, surrounded by items of his shattered motorbike, he may hear his spouse yelling his identify in an try to search out him. Realizing he couldn’t really feel a lot on his left facet, he reached all the way down to his knee, solely to find it merely wasn’t there anymore.

When his spouse lastly discovered him and noticed the dangerous form his leg was in, she shortly eliminated her belt and mounted it round his higher thigh to cease the bleeding. About seven minutes later, the native sheriff arrived and placed on a second tourniquet whereas the medical helicopter landed close by.

After three days in a medically induced coma and having his left leg amputated above the knee, Christlieb, now 48 years previous, awoke to a brand new chapter of his life. Whereas he knew the highway to restoration can be lengthy and tough, he was grateful to be alive, particularly as a result of he owed his life to a 113-pound weight reduction only a couple years previous to the October 2015 accident.

“The physician advised me that if I’d nonetheless been my unique weight of 313 kilos, the quantity of soppy tissue in my thigh would have made it inconceivable for my spouse’s belt to work,” he says. “I might have bled out in 5 minutes and would have been gone by the point the sheriff obtained there.”

Fortunately, Christlieb’s choice to remodel his physique can be the most effective one he’d ever make — and it began along with his liver.


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On the morning of his marriage ceremony anniversary, October 9, 2013, he shuffled to the lavatory of his Stanchfield, Minnesota, house and seen how badly his arms have been shaking. A reasonably heavy drinker, he’d resolved to have a pleasant day of consuming and consuming along with his spouse, so he skipped having any drinks the evening earlier than. himself within the mirror and seeing how heavy he’d gotten — and the way aggressive the alcohol withdrawal signs have been — he determined to stop consuming proper then and there.

“I seemed like hell, I felt like hell, and I knew if I didn’t change, I’d by no means really feel or look good once more,” he recollects. “My spouse was nonetheless in mattress, so I went again and kissed her, then mentioned, ‘Completely satisfied anniversary, and I’m an alcoholic.’ That wasn’t the way in which we’d deliberate to begin the day, but it surely was the start of an entire new me.”

Christlieb had been hiding the extent of his consuming drawback for a while, however with that massive confession out of the way in which, he may concentrate on restoration — and that included getting his well being again below management.

“Once you stop booze, you are inclined to drop extra pounds with out actually making an attempt,” he says, noting that inside only a few weeks, he was down 25 kilos. Folks began noticing and complimenting him on his progress. That fueled him to take it to the following degree, specializing in extra than simply chopping out alcohol. His youthful brother had used the MyFitnessPal app to lose about 100 kilos, so Christlieb gave it a strive. It turned out to be an ideal match for his targets.

He started to trace his energy religiously and used Fitbit to watch his strolling exercise. The mix led to regular outcomes, and he was 70 kilos lighter by his 2014 marriage ceremony anniversary.

In June 2015, Christlieb met his weight aim of 195 kilos and had gone from a 44-inch waist to 32 inches. He remembers standing in his closet, holding an previous pair of denims in a single hand and a brand new pair within the different. In that second, he determined to donate all of his bigger garments as a dedication to himself to keep up the burden loss.

“When individuals ask me tips on how to maintain the burden off, I say: Purchase garments that truly suit you, don’t maintain carrying your previous ones which can be too giant,” he says. “For me, having dishevelled garments places me again within the mindset of being over 300 kilos. It seems like such a small factor, however one in all my happiest moments was realizing I had to purchase medium-sized underwear as an alternative of XXLs.”

After all, the happiest second of all was having the ability to get up within the hospital after that motorbike accident.

At present, two years after the accident, he’s nonetheless devoted to his health journey. He says it helps that prosthetic limbs are chosen based mostly in your exercise degree. Since Christlieb was getting 17,000 steps per day main as much as the accident, he obtained the highest-quality prosthetic out there, which is aiding him in setting even greater targets for weight reduction and health beneficial properties.

“There have been so many issues that wanted to go proper for me to outlive that evening, not the least of which was my unimaginable weight reduction utilizing the MyFitnessPal app,” he says. “We additionally selected very early on to stay as optimistic as attainable. It’s not all the time simple, however we do our greatest!”

Written by Elizabeth Millard, a contract journalist specializing in well being and health. She’s additionally an natural farmer, yoga instructor, impediment course aficionado and 5K junkie. Her work has appeared in SELF, Males’s Well being, CNN and different publications.

The submit How Chris’ 113-Pound Weight Loss Actually Saved His Life After a Motorbike Accident appeared first on Beneath Armour.

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