Grilled cheese is a comfort-food basic for good cause, however it’s additionally a calorie bomb. This 5-ingredient recipe from Clear Consuming Journal clocks in at lower than 250 energy by utilizing tangy blue cheese rather than high-calorie cheddar. Arugula and pear slices carry the fiber content material to six grams, which is extraordinary in most conventional grilled cheese sandwiches.
- 2 teaspoons honey Dijon mustard
- 2 slices nation wheat or whole-wheat bread, divided
- half of ounce blue cheese, sliced
- half of Anjou pear, cored and sliced
- half of cup child arugula leaves
Unfold Dijon on 1 slice of bread. Add cheese, pear and arugula. High with remaining slice of bread.
Place sandwich in a sizzling panini press and grill till cheese melts and begins to bubble and bread is crisp, about three minutes. Alternatively, toast sandwich in a nonstick skillet on medium-high warmth, flipping as soon as.
Serves: 1 | Serving Measurement: 1 sandwich
Per serving: Energy: 244; Complete Fats: 5g; Saturated Fats: 2g; Monounsaturated Fats: 1g; Ldl cholesterol: 8mg; Sodium: 302mg; Carbohydrate: 36g; Dietary Fiber: 6g; Sugar: 13g; Protein: 10g
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