Skip the lengthy line at Chipotle, and serve up a wholesome seafood burrito bowl within the consolation of your personal house. With layer upon layer of cilantro-lime black beans and rice, sautéed veggies and juicy shrimp, these bowls are a breeze to place collectively! Sub in your favourite protein (hen, beef, tofu) — no matter floats your boat. An added perk? You received’t be charged further for that avocado on prime.
Excessive-Protein Shrimp Burrito Bowl
For the cilantro black beans and rice
- three/four cup (135 grams) raw long-grain brown rice (licensed gluten-free if vital)
- 1 half cups (355 grams) water
- 1 (15.5-ounce or 420 grams) can black beans, rinsed and drained (licensed gluten-free if vital)
- 1/four teaspoon grated lime zest
- 1 tablespoon lime juice
- 1/four cup (5 grams) chopped recent cilantro
For the burrito bowl
- 1 teaspoon canola oil
- 1 medium (55 grams) onion, sliced
- 2 medium (240 grams) bell peppers, sliced
- 2 cloves garlic, minced
- 1 half teaspoons floor cumin
- 1/four teaspoon salt
- 1 pound (455 grams) medium shrimp, peeled and deveined
- 2 cups (95 grams) loosely packed chopped romaine lettuce
- 1 medium (125 grams) tomato, seeded and chopped
- 1 medium (150 grams) ripe avocado, diced
Put together cilantro black beans and rice. Mix rice and water in a medium saucepan. Carry to a boil over excessive warmth; scale back warmth to low and simmer, lined, for 35–40 minutes, or till tender. Stir in black beans; cook dinner 2–three minutes till heated via. Stir in lime zest, lime juice and cilantro. Put aside and maintain heat.
Whereas rice cooks, warmth oil in a big nonstick skillet over medium-high warmth, swirling to coat. Add onion, bell peppers, garlic, cumin and salt. Prepare dinner three minutes, lined and stirring often, till greens are tender. Stir in shrimp; cook dinner 2–three minutes, stirring typically.
Place 1 cup rice and bean combination in every of four bowls. Prime every with 1 1/four cups shrimp and vegetable combination. Prime every serving evenly with romaine, tomato and avocado.
Serves: four | Serving Measurement: 1 cup beans and rice + 1 1/four cups shrimp and greens + half cup lettuce + 1/three cup chopped tomato + 1/four cup avocado
Per serving: Energy: 450; Whole Fats: 9g; Saturated Fats: 1g; Monounsaturated Fats: 5g; Ldl cholesterol: 172mg; Sodium: 452mg; Carbohydrate: 56g; Dietary Fiber: 13g; Sugar: 4g; Protein: 34g
Vitamin Bonus: Potassium: 994mg; Iron: 31%; Vitamin A: 83%; Vitamin C: 139%; Calcium: 14%
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