Cauliflower Apple Soup + A Negativity Meditation

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This candy and savory cauliflower apple soup is creamy but clear, gentle but filling, easy but spectacular — in a phrase, good. The winter-ready recipe – and meditation pairing – beneath are a part of this one-day detox plan from Cassandra Bodzak, writer of Eat With Intention. Get into it beneath and discover extra recipes from Cassandra right here… 

Cauliflower Apple Rosemary Soup
Yields four servings


olive oil cooking spray, for greasing
1 head cauliflower, chopped
2 tsp garlic powder
2 tsp onion powder
salt and freshly floor black pepper, to style
2 apples, thinly sliced (I favor Pink Girl apples)
2 Tbsp extra-virgin olive oil
1 white onion, diced
1 clove garlic, chopped
three cups unsweetened almond milk, divided
three Tbsp Dijon mustard
four rosemary sprigs, divided


Preheat the oven to 425°F. Grease a baking sheet with cooking spray. Add the cauliflower, sprinkle over the garlic and onion powders, and generously season with salt and pepper. Roast within the oven for 10 to 15 minutes, or till the cauliflower begins to brown.

Within the meantime, grease one other baking sheet with cooking spray and scatter throughout the apples. Bake for five minutes or till the apples start to brown.

Warmth the olive oil in a frying pan over medium warmth. Add the onion and sauté for five minutes till softened, then add the garlic and sauté for one more minute.

Switch the roasted cauliflower and apples (setting apart just a few apple slices to garnish) to a meals processor or high-speed blender, and add the onions and garlic, 1 cup almond milk, and Dijon mustard. Pulse till puréed, steadily including extra almond milk to attain your required consistency.

Switch the combination into a big saucepan over medium warmth, add 2 rosemary sprigs, and simmer for 10 minutes till heat and infused with rosemary. Take away the rosemary.

To serve, finely chop the remaining rosemary leaves. Ladle the soup into particular person bowls, after which garnish with sliced apples and chopped rosemary.

Endurance is a advantage that I wasn’t born with. A number of years in the past, I used to be listening to a Marianne Williamson lecture (Marianne Williamson is a best-selling religious writer and lecturer), and she or he talked about leaving our lives as much as the identical power that turns the acorn into an oak tree. It lastly hit me how highly effective endurance is. Every time I really feel my endurance working low, I take into consideration the acorn and remind myself that my endurance permits the area for the magic to occur — I can belief that if I’ve planted the seed, nature will make the flower blossom.


“My endurance is valuable.”

Kundalini Meditation for the Damaging Thoughts
Sit in straightforward pose. Make a cup together with your palms, your proper hand cupped in your left hand, with each palms going through up.

Shut your eyes in order that they’re solely barely open, and look down towards your cupped palms. Place this open cup on the degree of your coronary heart middle and permit your elbows to calm down at your sides.

Inhale deeply, taking an extended, regular breath via the nostril. Exhale in a centered stream via rounded lips, as when you have been blowing a feather out of your palms. You’ll really feel the breath go over your palms. Let any thought or want that’s damaging or persistently distracting come into your thoughts as you breathe. Breathe the thought and feeling in, then exhale it out with the breath.

Proceed for 11 minutes, steadily constructing to 31 minutes.

Shut by inhaling utterly and holding the breath out as you lock in your navel level. Focus on every vertebra of the backbone till you’ll be able to really feel all of it the way in which to the bottom, as whether it is as stiff as a rod. Inhale powerfully, exhale utterly and repeat the focus. Repeat this remaining breath three to five occasions, then calm down utterly.

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