Batch Cooking Meal Plan

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Change into a meal prep professional with this intelligent meal plan which turns 5 recipes right into a full week of fresh consuming.

This Week’s Menu: Flip 5 Recipes into 14

Breakfast

  • Mango Chia Parfait
  • Mango Chia Parfait blended right into a smoothie with almond milk and vanilla protein powder
  • Strawberry Applesauce stirred into oatmeal

Lunch

  • Mint Yogurt Sauce with steamed greens and quinoa
  • Miso Lentil Burgers with a toasted whole-wheat bun, tomato, lettuce, onion and ketchup
  • Miso Lentil Burgers with steamed greens and Mint Yogurt Sauce
  • Greek-Fashion Kale & Mushroom Strudel with kasha and Mint Yogurt Sauce

Snacks

  • Strawberry Applesauce
  • Greek-Fashion Kale & Mushroom Strudel
  • Mango Chia Parfait with yogurt and coconut flakes
  • Chopped greens with Mint Yogurt Sauce

Dinner

  • Miso Lentil Burgers with a toasted whole-wheat bun, tomato, lettuce, onion and ketchup
  • Miso Lentil Burgers served as a Bolognese with tomato sauce, whole-grain pasta and recent basil
  • Mint Yogurt Sauce over a baked potato and steamed broccoli

PREP SUNDAY

  • Strawberry Applesauce – will maintain as much as four days coated within the fridge.
  • Mango Chia Parfait — will maintain four to five days coated within the fridge.
  • Greek-Fashion Kale & Mushroom Strudel — will maintain wrapped in foil within the fridge for three days.
  • Miso Lentil Burgers — will maintain as much as 5 days in a sealable container within the fridge.
  • Mint Yogurt Sauce — will maintain four to five days in a sealable container within the fridge. 

Change into a meal planning professional in our seven-week course, Batch Cooking 101, with culinary nutritionist and Clear Consuming Academy teacher Pamela Salzman. Get extra information right here. 

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