Are Cleanses Good For You

Are Cleanses Good For You

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Are Cleanses Good For You

Not only is the hard science on cleanse diets missing, but Dubost also says the premise underlying these drinks—that you can somehow flush your system of pollutants—doesn’t pass a basic sniff test. … And if your diet is poor, pounding juice for a week isn’t going to doyou any good. Not only is the hard science on cleanse diets missing, but Dubost also says the premise underlying these drinks—that you can somehow flush your system of pollutants—doesn’t pass a basic sniff test. … And if your diet is poor, pounding juice for a week isn’t going to do you any good.

 Especially avoid diets that promise to detox your liver with supplements or “cleanse” whatever the diet determines needs washing out. The only type of detox diet that is worthwhile is one that limits processed, high-fat, and sugary foods, and replaces them with more whole foods like fruits and vegetables. Many cleanses involve drinking a lot of liquid (such as water, herbal teas, and/or juices) while removing many foods that contain salts. Some “detox diets” also suggest using diuretic supplements.

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