5 Single-Serving Oat Recipes Below 250 Energy

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Oatmeal is a breakfast traditional, however that doesn’t imply it needs to be boring. These simple oat combos might be ready in lower than two  minutes or left to sit down in a single day. In the event you’re craving one thing candy that has below 10 grams of sugar, these can double as a satisfying dessert or afternoon snack, too.

1. PUMPKIN OVERNIGHT OATS

Substances

1 packet plain on the spot oats
1/four cup plain Greek yogurt
1/four cup pumpkin puree
1 teaspoon maple syrup
half teaspoon pumpkin pie spice
2/three cup unsweetened almond milk

Instructions

Place all elements right into a Mason jar and shake or stir to mix. Cowl and refrigerate in a single day. Serve chilly.

Diet (per serving): Energy: 190; Complete Fats: 4g; Saturated Fats: 0g; Monounsaturated Fats: 1g; Ldl cholesterol: 3mg; Sodium: 224mg; Carbohydrate: 32g; Dietary Fiber: 5g; Sugar: 8g; Protein: 10g

2. APPLE-CINNAMON OATS

Substances

1 packet plain on the spot oats
half apple, diced
2/three cup unsweetened almond milk
1/four teaspoon cinnamon
1 tablespoon chopped walnuts

Instructions

Mix oats, apple, almond milk and cinnamon in a microwave-safe bowl and microwave for 90 seconds. Sprinkle with chopped walnuts and serve.

Diet (per serving): Energy: 211; Complete Fats: 9g; Saturated Fats: 1g; Monounsaturated Fats: 1g; Ldl cholesterol: 0mg; Sodium: 196mg; Carbohydrate: 38g; Dietary Fiber: 11g; Sugar: 8g; Protein: 6g

three. CARROT CAKE OVERNIGHT OATS

Substances

1 packet plain on the spot oats
1/four cup plain Greek yogurt
1/four cup grated carrot
1 teaspoon maple syrup
1/four teaspoon cinnamon
2/three cup unsweetened almond milk

Instructions

Place all elements right into a Mason jar and shake or stir nicely to mix. Cowl, refrigerate in a single day and serve chilly.

Diet (per serving): Energy: 177; Complete Fats: 4g; Saturated Fats: 0g; Monounsaturated Fats: 1g; Ldl cholesterol: 3mg; Sodium: 228mg; Carbohydrate: 30g; Dietary Fiber: 5g; Sugar: 8g; Protein: 9g

four. BERRY ALMOND OATS

Substances

1 packet plain on the spot oats
2/three cup unsweetened almond milk
half cup frozen blended berries, thawed
1 tablespoon sliced almonds

Instructions

Mix oats and almond milk in a microwave-safe bowl and microwave for 90 seconds. High with berries and sliced almonds.

Diet (per serving): Energy: 198; Complete Fats: 8g; Saturated Fats: 0g; Monounsaturated Fats: 1g; Ldl cholesterol: 0mg; Sodium: 194mg; Carbohydrate: 30g; Dietary Fiber: 6g; Sugar: 6g; Protein: 7g

5. CHOCOLATE CHERRY OATS

Substances

1 packet plain on the spot oats
2/three cup unsweetened almond milk
1/four cup frozen cherries
1 teaspoon cocoa powder
1 tablespoon sliced almonds

Instructions

Mix the oats, almond milk, cherries and cocoa powder in a microwave-safe bowl and microwave for 90 seconds. High with sliced almonds.

Diet (per serving): Energy: 185; Complete Fats: 8g; Saturated Fats: 0g; Monounsaturated Fats: 1g; Ldl cholesterol: 0mg; Sodium: 195mg; Carbohydrate: 27g; Dietary Fiber: 6g; Sugar: 4g; Protein: 7g

The submit 5 Single-Serving Oat Recipes Below 250 Energy appeared first on Below Armour.

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