5 Simple Turkey Recipes Beneath 450 Energy

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As a substitute of roasting a complete turkey, simply prepare dinner your favourite half. It’ll save time and scale back meals waste. Whether or not you prepare dinner these recipes on Thanksgiving or save them for later, keep in mind turkey is tasty year-round.

1. BUTTERNUT-STUFFED TURKEY TENDERLOIN | SKINNYTASTE

This one-dish recipe is made by stuffing butternut squash, cranberries, sage and pecans into tender turkey tenderloin halves. Recipe makes four servings at 2 slices every.

Vitamin (per serving): Energy: 221; Complete Fats: 6g; Saturated Fats: 1g; Monounsaturated Fats: 1g; Ldl cholesterol: 51mg; Sodium: 780mg; Carbohydrate: 20g; Dietary Fiber: 4g; Sugar: 7g; Protein: 22g

2. HERB-CRUSTED TURKEY ROAST | ONE DISH KITCHEN

Coated and baked with a selfmade herb crust, this roast is prepared in two hours. Recipe makes four servings at 1/four recipe every.

Vitamin (per serving): Energy: 419; Complete Fats: 4g; Saturated Fats: 1g; Monounsaturated Fats: 1g; Ldl cholesterol: 204mg; Sodium: 353mg; Carbohydrate: 1g; Dietary Fiber: 0g; Sugar: 0g; Protein: 76g

three.  30-MINUTE SWEET POTATO & TURKEY ENCHILADA SKILLET | AMBITIOUS KITCHEN

Deplete your leftovers with this simple candy potato and turkey enchilada recipe. With lower than 450 energy and practically 40 grams of protein, this dish is on the desk in 30 minutes. Recipe makes four servings at 1/four recipe every.

Vitamin (per serving): Energy: 410; Complete Fats: 12g; Saturated Fats: 5g; Monounsaturated Fats: 2g; Ldl cholesterol: 20mg; Sodium: 650mg; Carbohydrate: 50g; Dietary Fiber: 6g; Sugar: 5g; Protein: 38g

four.  RED-WINE-BRAISED TURKEY LEGS | SERIOUS EATS

Braised with a pink wine and a low-sodium, broth-based sauce, the meat stays tender whereas the outside has a crisp end. This dish is greatest loved the identical day for final crispness. Recipe makes four servings at 1/four recipe every.

Vitamin (per serving): Energy: 386; Complete Fats: 13g; Saturated Fats: 6g; Monounsaturated Fats: 4g; Ldl cholesterol: 22mg; Sodium: 378mg; Carbohydrate: 44g; Dietary Fiber: 1g; Sugar: 1g; Protein: 40g

5. LEMON & ROSEMARY-STUFFED TURKEY BREAST | CLEAN EATING MAGAZINE

This slice-and-serve turkey dish is filled with Parmesan cheese and panko earlier than it goes into the oven. A aromatic trio of rosemary, lemon and orange juice leads to a juicy, flavorful turkey with lower than 250 energy. Recipe makes 10 servings at 5 1/2 ounces stuffed turkey breast and three tablespoons of pan sauce every.

Vitamin (per serving): Energy: 246; Complete Fats: 4g; Saturated Fats: 1g; Monounsaturated Fats: 1g; Ldl cholesterol: 100mg; Sodium: 434mg; Carbohydrate: 8g; Dietary Fiber: 1g; Sugar: 2.5g; Protein: 43g

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