5 No-Prepare dinner Meals Below 500 Energy

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Generally you simply don’t really feel like turning on the oven — and for these occasions, these meals are excellent. Loaded with greens and stuffed with protein, these no-fuss meals are splendid in the event you’re watching your carb consumption.

1. EASY SALMON SALAD

Elements

four ounces (115 ml) canned salmon, drained
2 tablespoons (30 ml) crimson onion, chopped
1/four cup (57.5 ml) tomatoes, chopped
half of cup (115 ml) brown rice, cooked
2 cups (460 ml) combined greens
1 tablespoon (15 ml) olive oil
1 tablespoon (15 ml) lemon juice

Instructions

Place salmon, crimson onion, tomatoes, brown rice and combined greens in a big bowl. Drizzle olive oil and lemon juice over prime and toss to coat.

Diet (per serving): Energy: 406; Complete Fats: 17g; Saturated Fats: 3g; Monounsaturated Fats: 10g; Ldl cholesterol: 45mg; Sodium: 316mg; Carbohydrate: 42g; Dietary Fiber: 6g; Sugar: 7g; Protein: 27g

2. MEDITERRANEAN CHOPPED TUNA SALAD

Elements

four ounces (115 ml) canned tuna, drained
half of cup (115 ml) cucumber, chopped
1/four cup (57.5 ml) tomato, chopped
2 tablespoons (30 ml) crimson onion, chopped
1 ounce (28.75 ml) crumbled feta
2 cups (460 ml) combined greens
1 tablespoon (15 ml) olive oil
1 tablespoon (15 ml) balsamic vinegar

Instructions

Place tuna, cucumber, tomato, crimson onion, feta and greens in a big bowl. Drizzle olive oil and balsamic vinegar excessive and toss to coat.

Diet (per serving): Energy: 366; Complete Fats: 19g; Saturated Fats: 5g; Monounsaturated Fats: 10g; Ldl cholesterol: 65mg; Sodium: 622mg; Carbohydrate: 16g; Dietary Fiber: 3g; Sugar: 7g; Protein: 33g

three. BLACK BEAN & CORN TACO SALAD

Elements

half of cup (115 ml) canned black beans, drained and rinsed
half of cup (115 ml) corn kernels (recent, canned or frozen)
half of cup (115 ml) tomatoes, diced
1 cup (230 ml) romaine lettuce, grated
2 tablespoons (30 ml) salsa
1 teaspoon (5 ml) recent lime juice
1 ounce (28.75 ml) cheddar cheese, grated

Instructions

Toss all elements in a big bowl and serve.

Diet (per serving): Energy: 278; Complete Fats: 7g; Saturated Fats: 3g; Monounsaturated Fats: 0g; Ldl cholesterol: 0mg; Sodium: 332mg; Carbohydrate: 45g; Dietary Fiber: 14g; Sugar: 18g; Protein: 12g

four. ROAST BEEF SALAD WITH GOAT CHEESE & BALSAMIC VINAIGRETTE

Elements

2 cups (460 ml) combined greens
three ounces (86.25 ml) roast beef, sliced
half of medium apple, diced
1 ounce (28.75 ml) goat cheese, crumbled
1 tablespoon (15 ml) olive oil
1 teaspoon (5 ml) Dijon mustard
1 tablespoon (15 ml) balsamic vinegar

Instructions

Place combined greens in a big bowl and prime with roast beef, apple and goat cheese. Whisk collectively olive oil, Dijon and balsamic vinegar in a small bowl. Drizzle over salad and toss to coat.

Diet (per serving): Energy: 420; Complete Fats: 23g; Saturated Fats: 6g; Monounsaturated Fats: 11g; Ldl cholesterol: 13mg; Sodium: 221mg; Carbohydrate: 30g; Dietary Fiber: 11g; Sugar: 15g; Protein: 30g

5. AUTUMN CHICKEN SALAD

Elements

four ounces (115 ml) rotisserie rooster, diced
half of medium apple, diced
1 tablespoon (15 ml) walnuts, chopped
2 tablespoons (30 ml) Greek yogurt
1 teaspoon (5 ml) Dijon mustard
1/four cup (57.5 ml) celery, diced
2 cups (460 ml) combined greens

Instructions

Combine rooster, apple, walnuts, yogurt, mustard and celery in a bowl. Serve over a mattress of combined greens.

Diet (per serving): Energy: 331; Complete Fats: 17g; Saturated Fats: 4g; Monounsaturated Fats: 1g; Ldl cholesterol: 51mg; Sodium: 254mg; Carbohydrate: 29g; Dietary Fiber: 11g; Sugar: 14g; Protein: 23g

The submit 5 No-Prepare dinner Meals Below 500 Energy appeared first on Below Armour.

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