5 Hearty Mushroom Recipes Beneath 400 Energy

Posted on

With mushrooms in peak season proper now, there are such a lot of varieties to select from — portobello, cremini, chanterelles and shiitake, for instance. Mushrooms are hearty greens that many vegetarians substitute for meat in dishes. Every of those 5 recipes — all underneath 400 energy — makes the many of the season’s star fungi, with 4 being vegetarian.

1. CHICKEN & MUSHROOMS IN WINE SAUCE | COOKING LIGHT

This recipe comes collectively in lower than 25 minutes. It’s adaptable to your pantry — for those who don’t have egg noodles, use one other sort of pasta, and for those who’re out of tarragon, swap in basil, oregano or thyme. Recipe makes four servings.

Vitamin (per serving): Energy: 339; Whole Fats: 11g; Saturated Fats: 3g; Monounsaturated Fats: 5g; Ldl cholesterol: 65mg; Sodium: 532mg; Carbohydrate: 27g; Dietary Fiber: 1g; Sugar: 1g; Protein 29g

2. FALL HAZELNUT PANZANELLA | LOVE & LEMONS

With lower than 350 energy and bursting with taste due to recent herbs, hazelnuts and champagne vinegar, this panzanella makes a satisfying facet dish or gentle dinner. Recipe makes three servings.

Vitamin (per serving): Energy: 336; Whole Fats: 11g; Saturated Fats: 2g; Monounsaturated Fats: 10g; Ldl cholesterol: 0mg; Sodium: 240mg; Carbohydrate: 37g; Dietary Fiber: 4g; Sugar: 8g; Protein: 6g

Fontal Polenta with Mushroom Sauce

three. CHEESY POLENTA WITH MUSHROOMS | MYFITNESSPAL’S RECIPES

Supreme for a festive brunch or straightforward feast, this dish is prepared in lower than 30 minutes. The mushroom sauce tempers the wealthy fontal cheese with melt-in-your-mouth polenta. When you can’t discover fontal or fontina cheese, use provolone, gruyere or gouda. Recipe makes four servings at 1 gratin every.

Vitamin (per serving): Energy: 374; Whole Fats: 18g; Saturated Fats: 3g; Monounsaturated Fats: 7g; Ldl cholesterol: 43mg; Sodium: 518mg; Carbohydrate: 37g; Dietary Fiber: 4g; Sugar: 9g; Protein 17g

four. BALSAMIC-GINGER GRILLED PORTOBELLO MUSHROOMS | THE ROASTED ROOT

Marinating the portobello mushrooms on this dish provides a brilliant balsamic-ginger taste. Serve on a bun for a whole meat-free meal or as a hearty facet. Recipe makes four servings at 1 mushroom every.

Vitamin (per serving): Energy: 373; Whole Fats: 18g; Saturated Fats: 2g; Monounsaturated Fats: 13g; Ldl cholesterol: 0mg; Sodium: 544mg; Carbohydrate: 29g; Dietary Fiber: 12g; Sugar: 9g; Protein: 18g

5. MUSHROOM STROGANOFF | SKINNYTASTE

Give beef the evening off by swapping it for shiitake, child portabella and cremini mushrooms on this vegetarian tackle stroganoff. Served with a creamy sauce over egg noodles, it’s the proper dish for a cold fall day. Recipe makes four servings at 1 1/2 cups every.

Vitamin (per serving): Energy: 391; Whole Fats: 8g; Saturated Fats: 4g; Monounsaturated Fats: 2g; Ldl cholesterol: 19mg; Sodium: 341mg; Carbohydrate: 66g; Dietary Fiber: 4g; Sugar: 12g; Protein: 15g

The publish 5 Hearty Mushroom Recipes Beneath 400 Energy appeared first on Beneath Armour.

قالب وردپرس

Leave a Reply

Your email address will not be published. Required fields are marked *