With fall comes an abundance of pumpkins and apples — and cold-weather cravings for cozy desserts. Listed below are 5 fall-inspired desserts, all with beneath 250 energy per serving.
1. GRANDMA’S PUMPKIN PIE DESSERT SQUARES | KIM’S CRAVINGS
This 150-calorie dessert is harking back to your grandmother’s pumpkin pie, simply in sq. kind — and with far fewer energy. With 35 servings in a batch, this makes for a really perfect dessert for a fall potluck.
Vitamin (per serving): Energy: 150; Complete Fats: 6g; Saturated Fats: 1g; Monounsaturated Fats: 0g; Ldl cholesterol: 16mg; Sodium: 50mg; Carbohydrate: 22g; Dietary Fiber: 2g; Sugar: 12g; Protein: 1g
2. CINNAMON BAKED PEARS | JESSICA IN THE KITCHEN
These pears make for a chic ending to a cocktail party. With simply 5 elements, together with blood-sugar stabilizing cinnamon and maple syrup as a pure sweetener, this dessert may be whipped up in a half-hour. Recipe makes 2 servings at 2 pear halves every.
Vitamin (per serving): Energy: 113; Complete Fats: 3g; Saturated Fats: 3g; Monounsaturated Fats: 0g; Ldl cholesterol: 0mg; Sodium: 2mg; Carbohydrate: 30g; Dietary Fiber: 5g; Sugar: 19g; Protein: 1g
three. APPLE CRANBERRY CRUMBLE | SKINNYTASTE
This lightened-up crumble combines the tart and candy flavors of seasonal cranberries and apples. Whereas the recipe requires Gala apples, you may swap in any number of your selecting. Serve heat with a dollop of creamy Greek yogurt for a low-cal dessert (or breakfast!). Recipe makes eight servings at three/four cup every.
Vitamin (per serving): Energy: 211; Complete Fats: 5g; Saturated Fats: 2g; Monounsaturated Fats: 1g; Ldl cholesterol: 6mg; Sodium: 185mg; Carbohydrate: 44g; Dietary Fiber: 3g; Sugar: 13g; Protein: 2g
four. PALEO PUMPKIN BARS | WHAT MOLLY MADE
These pumpkin bars are gluten-free, refined sugar-free and dairy-free — an unusual trio for desserts. Selfmade maple frosting tops the pumpkin bar, imparting wealthy taste at solely an extra 20 energy. Recipe makes 12 servings at 1 bar every.
Vitamin (per serving): Energy: 146; Complete Fats: 8g; Saturated Fats: 3g; Monounsaturated Fats: 0g; Ldl cholesterol: 1mg; Sodium: 170mg; Carbohydrate: 18g; Dietary Fiber: 2g; Sugar: 14g; Protein: 2g
5. WHOLE-WHEAT APPLE OATMEAL COOKIES WITH PEANUT BUTTER GLAZE | AMBITIOUS KITCHEN
These whole-wheat oatmeal cookies are made with shredded apple, imparting a chewy, crumbly taste with little or no added sugar at simply 10 grams per serving. Peanut butter lovers, rejoice: These cookies are completed with a drizzle of PB, making them additional moist at solely 133 energy. Recipe makes 18 servings at 1 cookie every.
Vitamin (per serving): Energy: 133; Complete Fats: 6g; Saturated Fats: 3g; Monounsaturated Fats: 1g; Ldl cholesterol: 10mg; Sodium: 150mg; Carbohydrate: 19g; Dietary Fiber: 2g; Sugar: 10g; Protein: 2g
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