5 Avocado Toasts Below 300 Energy

Posted on

It’s arduous to not love the creamy texture and abundance of wholesome omega fatty acids in an avocado. Maybe that’s why everyone seems to be having fun with the fruit (sure, it’s a single-seeded berry) in so many alternative methods. Strive these 5 riffs on avocado toast, every with not more than 300 energy and 5 components.

1. SMASHED AVOCADO WITH SMOKED SALMON & RED ONION

Elements

1/three avocado, smashed
three ounces smoked salmon
2 slices purple onion
1 slice whole-grain toast

Instructions

Unfold avocado on toast. High with salmon and purple onions.

Vitamin (per serving): Energy: 281; Complete Fats: 12g; Saturated Fats: 2g; Monounsaturated Fats: 6g; Ldl cholesterol: 20mg; Sodium: 171mg; Carbohydrate: 23g; Dietary Fiber: 6g; Sugar: 4g; Protein: 21g

2. SMASHED AVOCADO WITH TOMATO, MOZZARELLA & BASIL

Elements

1/three avocado, smashed
2 slices tomato
2 ounces recent mozzarella cheese, sliced
1 slice whole-grain toast
Contemporary basil, chopped

Instructions

Unfold avocado on toast. High with cheese and tomatoes and sprinkle with chopped basil.

Vitamin (per serving): Energy: 224; Complete Fats: 24g; Saturated Fats: 10g; Monounsaturated Fats: 8g; Ldl cholesterol: 38mg; Sodium: 136mg; Carbohydrate: 26g; Dietary Fiber: 10g; Sugar: 5g; Protein: 23g

three. SLICED AVOCADO WITH HUMMUS & BLACK PEPPER

Elements

1/three avocado, sliced
2 tablespoons hummus
Sprint of floor black pepper
1 slice whole-grain toast

Instructions

Unfold hummus on toast and high with sliced avocado and a sprinkle of black pepper.

Vitamin (per serving): Energy: 248; Complete Fats: 13g; Saturated Fats: 2g; Monounsaturated Fats: 5g; Ldl cholesterol: 0mg; Sodium: 265mg; Carbohydrate: 26g; Dietary Fiber: 8g; Sugar: 4g; Protein: 7g

four. SMASHED AVOCADO WITH FRIED EGG & SALSA

Elements

1/three avocado, smashed
1 egg, fried
1 tablespoon salsa
1 slice whole-grain toast

Instructions

Unfold avocado on toast and high with fried egg and salsa.

Vitamin (per serving): Energy: 257; Complete Fats: 13g; Saturated Fats: 3g; Monounsaturated Fats: 6g; Ldl cholesterol: 186mg; Sodium: 360mg; Carbohydrate: 24g; Dietary Fiber: 6g; Sugar: 4g; Protein: 12g

5. SMASHED AVOCADO WITH ARUGULA, FETA & LEMON

Elements

1/three avocado, smashed
1 ounce crumbled feta
half cup arugula
1 wedge lemon
1 slice whole-grain toast

Instructions

Unfold avocado on toast. High with feta and arugula and squeeze lemon wedge excessive.

Vitamin (per serving): Energy: 223; Complete Fats: 9g; Saturated Fats: 1g; Monounsaturated Fats: 5g; Ldl cholesterol: 5mg; Sodium: 266mg; Carbohydrate: 25g; Dietary Fiber: 7g; Sugar: 4g; Protein: 13g

The put up 5 Avocado Toasts Below 300 Energy appeared first on Below Armour.

قالب وردپرس

Leave a Reply

Your email address will not be published. Required fields are marked *