5 5-Ingredient Lunches Below 500 Energy

Posted on

Whenever you’re in a rush, these lunches virtually make themselves. From a Buffalo Rooster Wrap to a Pesto Pasta Salad, these 5 lunches will be ready in lower than 10 minutes with many elements you in all probability have available.

1. SPICY TUNA WRAP

Components

1 whole-wheat tortilla
four ounces canned tuna, drained
2 teaspoons Sriracha
1/four avocado, sliced
1/four cup carrots, lower into matchsticks
Sprint of salt (optionally available)

Instructions

Combine tuna and Sriracha in a bowl, sprinkle with salt if desired. Wrap in a tortilla with avocado and carrot sticks.

Diet (per serving): Energy: 302; Complete Fats: 9g; Saturated Fats: 2g; Monounsaturated Fats: 4g; Ldl cholesterol: 50mg; Sodium: 604mg; Carbohydrate: 34g; Dietary Fiber: 6g; Sugar: 7g; Protein: 25g

2. MEXICAN QUINOA SALAD

Components

half of cup cooked quinoa
half of cup cooked black beans
1 cup lettuce, shredded
2 tablespoons salsa
1/four avocado, sliced

Instructions

Toss all elements collectively in a bowl and serve.

Diet (per serving): Energy: 202; Complete Fats: 7g; Saturated Fats: 1g; Monounsaturated Fats: 4g; Ldl cholesterol: 0mg; Sodium: 345mg; Carbohydrate: 29g; Dietary Fiber: 6g; Sugar: 1g; Protein: 1g

three. PESTO PASTA SALAD



Components

1 cup whole-wheat pasta, cooked
half of cup chickpeas, cooked
half of cup cherry tomatoes, halved
1 cup arugula
1 tablespoon pesto

Instructions

Toss elements collectively in a bowl and serve.

Diet (per serving): Energy: 456; Complete Fats: 11g; Saturated Fats: 1g; Monounsaturated Fats: 0g; Ldl cholesterol: 0mg; Sodium: 300mg; Carbohydrate: 64g; Dietary Fiber: 6g; Sugar: 6g; Protein: 14g

four. CHICKEN HUMMUS WRAP

Components

1 whole-wheat tortilla
three ounces grilled hen
2 tablespoons hummus
2 slices tomato
1/four cup cucumber, sliced

Instructions

Unfold hummus on tortilla. Prime with hen, cucumber and tomato. Wrap and revel in.

Diet (per serving): Energy: 300; Complete Fats: 12g; Saturated Fats: 2g; Monounsaturated Fats: 0g; Ldl cholesterol: 50mg; Sodium: 600mg; Carbohydrate: 42g; Dietary Fiber: 8g; Sugar: 14g; Protein: 22g

5. BUFFALO CHICKEN WRAP

Components

1 whole-wheat tortilla
three ounces grilled hen, diced
2 tablespoons Greek yogurt
1–2 teaspoons sizzling sauce
1/four cup celery sticks

Instructions

Combine hen, Greek yogurt and sizzling sauce collectively in a bowl. Wrap in tortilla with celery sticks.

Diet (per serving): Energy: 244; Complete Fats: 4g; Saturated Fats: 1g; Monounsaturated Fats: 0g; Ldl cholesterol: 51mg; Sodium: 600mg; Carbohydrate: 27g; Dietary Fiber: 3g; Sugar: 4g; Protein: 22g

The publish 5 5-Ingredient Lunches Below 500 Energy appeared first on Below Armour.

قالب وردپرس

Leave a Reply

Your email address will not be published. Required fields are marked *