Bounce on the veggie rice pattern with this dish from The Honour System that hits all of the dietary high-points: It’s excessive in protein, naturally gluten-free and is prepared in lower than 30 minutes. Changing conventional rice with riced cauliflower drastically reduces the energy and carbs — all whereas packing in a whopping 14 grams of fiber.
- 1 head of cauliflower
- 1 tablespoon plus 1 teaspoon toasted sesame oil
- 2 giant eggs, overwhelmed
- three cloves garlic, minced
- 1 cup onion, diced
- 1/2 cup carrots, diced
- 1/four cup celery, diced
- 1/four cup purple pepper, diced
- 1/four cup inexperienced onions or chives, chopped
- three tablespoons coconut aminos or soy sauce
- 1 cooked rooster breast, chopped into bite-sized items
Lower the cauliflower into florets. Working in batches, pulse the florets in a meals processor or blender till they resemble the scale of rice. Put aside.
In a big skillet, warmth 1 teaspoon toasted sesame oil over medium warmth. Scramble the eggs, then switch to a chopping board and provides them a fast, tough chop. Put aside
Wipe out the skillet, add remaining 1 tablespoon toasted sesame oil and return to the medium warmth.
Sauté the onion, carrots, celery and peppers till crisp-tender, about three–four minutes. Add the garlic and stir-fry for one more minute. Add the cauliflower rice and stir very properly. Decrease the warmth to medium-low, cowl the skillet and cook dinner till the rice is tender, about 5–eight minutes
Uncover and stir within the chopped eggs, chives, cooked rooster and coconut aminos. Serve heat
Serves: four | Serving Measurement: 1/four recipe every
Per serving: Energy: 265; Whole Fats: 7g; Saturated Fats: 4g; Monounsaturated Fats: 1g; Ldl cholesterol: 107mg; Sodium: 400mg; Carbohydrate: 14g; Dietary Fiber: 14g; Sugar: 9g; Protein: 23g
The put up 250-Calorie Hen Cauliflower Fried “Rice” | Recipe appeared first on Below Armour.