124: Blissful New Yr 2018! Setting Challenges + Experiments As a substitute of Resolutions (& Sneak Peek)

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Happy New Year 2018! Setting Challenges + Experiments Instead of Resolutions This Year (& Sneak Peek)

This 12 months, take a brand new method to setting resolutions … don’t do it! Sure, I’m a type of that resists creating these hard-to-keep resolutions every New Yr.

Earlier than anybody thinks I’m in opposition to self-improvement (hopefully, all of it’s fairly the alternative), hear me out …

A Totally different Spin on New Yr’s Resolutions …

Although we don’t make New Yr resolutions in our household, we DO set what we name “Experiments and Challenges.” I discover this shift in considering makes this entire New Yr’s enterprise much more enjoyable!

So what’s the distinction?

Mainly, we take the concern out of failure by viewing it as an experiment that may work or may fail. The essential factor is that we mirror and take motion on challenges and alternatives that come our method. These experiments could not final all 12 months, both. We concentrate on every for a time frame, and simply see what occurs!

On this particular New Yr’s podcast, I’m sharing our 2018 household experiments, and a few of my private ones as nicely. I’d love to listen to what you’re planning within the new 12 months, so please go away me a remark or overview and let me know!

Blissful Blissful New Yr!

Blissful New Yr and greatest needs for 2018 to every of you … I’m trying ahead to having extra conversations right here on the podcast, and excited for all that’s to come back!

In This Episode I Share

And one huge announcement! Be the primary to find out about huge issues taking place with the weblog in 2018! (Trace: I gained’t be the one Wellness Mama anymore!)

Sources I Point out

  • My 7-Day Soup Detox and Reset with Christa Orechio (Jan. 9 – Jan. 16, 2018)
  • F.lux Software program (Reduces Digital Blue Gentle at Evening)
  • 7 Causes Why You Ought to Well being Journal
  • The Well being Advantages of Gratitude
  • Advantages of Salt Baths
  • Find out how to Create a Excellent Sleep Setting
  • My Wake Gentle Alarm Clock (and different sleep necessities I carry on my nightstand)
  • Gregorian Chant CD
  • Advantages of Dry Brushing (listed below are the brushes I take advantage of)

Will you be setting any resolutions for the New Yr? What works for your loved ones? If in case you have a second, please let me know within the feedback or go away me a overview!


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